Are you feeling overwhelmed by sadness?
Join our TATMAINNU Course Now!
This course offers practical strategies for managing and overcoming feelings of sadness, low mood, and emotional distress. Combining Islamic teachings and contemporary psychology, it provides a holistic approach to emotional well-being.
Seeking Emotional Balance? Join our TATMAINNU Course Today!
About The Course
TATMAINNU explores various aspects of emotional well-being and mental health, offering insights into understanding emotional challenges and empowering individuals to take control of their emotional health. Through theory, self-reflection, and practical exercises, participants will learn to develop resilience, cultivate positive emotions, and navigate life’s challenges with greater ease. The course also provides strategies for managing suicidal thoughts, emphasizing hope, healing, and the importance of seeking help.
Course Instructor
Molana Muaz Bin Zia
My name is Abu Sahl Muaz Bin Zia, dedicated to promoting emotional well-being and mental health through Islamic teachings and psychology. I hold a Dars e Nizami and specialize in Islamic Fiqh and Research. Currently, I am pursuing a BS in Psychology from Virtual University Pakistan. With over three years of experience as a Project Manager at Azaan Circle, I manage educational projects focused on public awareness and community development. As an Arabic Instructor at Madrassah Abdullah bin Abbas, I have gained valuable communication skills. My work as a Researcher at Dar ul Iftah involves Islamic jurisprudence and mental health. As CEO of the International Faculty for Educational and Psychological Studies, I advance knowledge in emotional well-being. I have also served as a Master Trainer at QAED Punjab Government, training educators on promoting emotional intelligence. My passion is sharing knowledge to positively impact mental health education at Edifyed Academy.
AT A GLANCE
Duration : 7 Hours
On Demand
Video Recordings Available
Digital Certificate
Join Our Free Orientation Class!
Explore our courses with a free orientation. Get a clear view of what we offer and find the perfect fit for you.
Modules
1: Course Introduction
- Introduction to the instructor, course objectives, and learning outcomes.
- Overview of health areas (psychological, social, physical, spiritual) and the importance of balanced health.
2: Religious Perspectives on Psychological Health
- Exploration of the relationship between religion, spirituality, and psychological health, focusing on Islamic values and treatments.
- Examination of contributions by early Muslim psychologists and various Islamic psychological treatment methods.
3: Factors to Psychological Issues
- Identification of flexible and inflexible factors contributing to psychological issues, including socio-economic, biological, psychological, and environmental influences.
- Discussion of general symptoms and specific examples of psychological issues such as mood swings and feelings of hopelessness.
4: Psychological Issues and Disorders
- Classification and symptoms of various psychological disorders, including anxiety, depression, OCD, and personality disorders.
- Analysis of the impacts of psychological issues on education, employment, relationships, family, and finances.
5: Building Spirituality & Mental Strength
- Strategies for coping with psychological issues, such as meditation therapy and spiritually modified cognitive therapy.
- Stages for building spirituality and mental health, including evaluation, mental/social/physical/medical changes, and emotional resilience.
6: Coping with Suicidal Thoughts: Strategies for Hope and Healing
- Understanding the legal, religious, and social impacts of suicidal thoughts and the importance of seeking help.
- Identification of risk factors, warning signs, and prevention strategies, along with addressing underlying issues and seeking professional support.
Modules
1: Course Introduction
- Introduction to the instructor, course objectives, and learning outcomes.
- Overview of health areas (psychological, social, physical, spiritual) and the importance of balanced health.
2: Religious Perspectives on Psychological Health
- Exploration of the relationship between religion, spirituality, and psychological health, focusing on Islamic values and treatments.
- Examination of contributions by early Muslim psychologists and various Islamic psychological treatment methods.
3: Factors to Psychological Issues
- Identification of flexible and inflexible factors contributing to psychological issues, including socio-economic, biological, psychological, and environmental influences.
- Discussion of general symptoms and specific examples of psychological issues such as mood swings and feelings of hopelessness.
4: Psychological Issues and Disorders
- Classification and symptoms of various psychological disorders, including anxiety, depression, OCD, and personality disorders.
- Analysis of the impacts of psychological issues on education, employment, relationships, family, and finances.
5: Building Spirituality & Mental Strength
- Strategies for coping with psychological issues, such as meditation therapy and spiritually modified cognitive therapy.
- Stages for building spirituality and mental health, including evaluation, mental/social/physical/medical changes, and emotional resilience.
6: Coping with Suicidal Thoughts: Strategies for Hope and Healing
- Understanding the legal, religious, and social impacts of suicidal thoughts and the importance of seeking help.
- Identification of risk factors, warning signs, and prevention strategies, along with addressing underlying issues and seeking professional support.
Course Overview
This comprehensive course is structured into five core modules, each designed to address key aspects of emotional well-being and mental health. Additionally, there is an optional workshop focused on identifying and addressing personal underlying issues that contribute to suicidal thoughts and related disorders. Through this holistic approach, participants will gain valuable insights and practical strategies to enhance their mental and emotional resilience.
Learning Objectives
- Understand emotional well-being and mental health from Islamic and contemporary psychological perspectives.
- Identify factors contributing to psychological issues: socio-economic, biological, psychological, and environmental.
- Learn strategies to manage and overcome sadness, low mood, and emotional distress.
- Develop resilience using Islamic teachings and modern psychology.
- Recognize and address suicidal thoughts, emphasizing the need for help and prevention.
Learning Outcomes
- Gain knowledge of emotional well-being and mental health, including balanced health.
- Recognize symptoms and impacts of psychological disorders like anxiety and depression.
- Acquire practical tools for building mental resilience, including meditation and Islamic counseling.
- Identify risk factors and warning signs of suicidal thoughts, and implement prevention strategies.
- Take control of emotional health, foster positive emotions, and navigate life’s challenges effectively.
Who Can Join?
Anyone seeking to improve their emotional well-being and mental health.
This course provides strategies for managing and overcoming feelings of sadness, low mood, and emotional distress. Participants will learn about emotional resilience, coping mechanisms, and the role of spirituality and faith in mental health. The course covers a wide range of topics, from understanding emotional well-being to developing personal action plans for maintaining mental health.
Top Benefits
- Live Interactive Sessions: Engage in real-time discussions and activities with experienced instructors.
- Pre-recorded Videos: Access course content at your convenience for flexible learning.
- Comprehensive Course Material: Utilize presentations, reading materials, and online activities to enhance your understanding.
- Direct Interaction with Lecturers: Have your questions and doubts answered by knowledgeable lecturers.
- Dedicated Academic Support: Receive assistance from our committed support team whenever needed.
Join Our Free Orientation Class!
Explore our courses with a free orientation. Get a clear view of what we offer and find the perfect fit for you.
Frequently Asked Questions
Edifyed Academy courses do not provide an externally accredited or recognised qualification. Our own expert team works at the course content. With over 40000+ learners, we are continuously growing and our vision is to make Edifyed Academy qualifications renowned worldwide through our expert team, without seeking formal accreditation or recognition from external institutional bodies.
Upon successful enrollment, you will get access to Edifyed Academy Portal (our advanced online learning portal) within 24 hours. (login details and important contact information will be provided on your registered email address)
You will be able to view all course wise live session details including joining links on your Edifyed Academy Portal calendar. Weekly email reminders are also sent out on your registered email address. If you find any difficulty with the link/calendar please contact us immediately via Email: [email protected] or by Phone: +1 (571) 390-4077 . Our dedicated support team will ensure that your problem gets resolved at the earliest.
If you miss a live session, don’t worry! You can access the recorded sessions, presentations, and relevant materials on your course dashboard within 24-48 hours after the live class is delivered. Our admin team uploads the content promptly so you can catch up on what you missed and be well-prepared for the next live class. Simply log in to the Edifyed Academy Portal and find the materials under the respective course section if you miss a scheduled live lecture.
For inquiries about instructor contact information, please reach out to the course administrator directly. Instructor details will be shared only with their explicit consent. However, participants are encouraged to connect through group discussions.
( Please note, they often have demanding schedules and may not always be able to address individual queries. We encourage you to attend live sessions and utilize the Q&A period for questions. For queries post-lecture, feel free to contact our administrators, and we will do our best to assist. Responses from instructors will depend on their availability. Thank you for your understanding.)
The Final Exam will be held at the end of the course(approximately one month after the final live lecture of the course) and will be a Graded And Timed Exam.
The duration of access to paid online courses varies depending on the program length:
- Courses lasting 4/6 months (12/16 sessions): 1 year access
- Courses lasting 9-12 months (24-30 sessions): 2 year access
Please note that these durations apply specifically to our paid courses.
In case you find any trouble accessing your account, then please contact us immediately via Email: [email protected] or by Phone: +1 (571) 390-4077 . Our dedicated support team will ensure that your problem gets resolved at the earliest. The time taken to resolve issues depends on the team’s availability and working hours. We guarantee prompt resolution of your queries. Please be aware that it typically takes around 24 hours to resolve any technical issues.
Following successful course completion, you will be eligible to receive your digital certificate of achievement. To be eligible, you must meet the following criteria:
Completion of All Course Modules: Full engagement with all designated course materials, including readings, assignments, and assessments, is mandatory.
Attainment of the Minimum Passing Threshold: A minimum grade of 40% is required to qualify for the certificate of achievement.
If you have questions or need assistance during your journey, our dedicated support team is here for you. Your success is our priority. Please be patient as our team works round the clock to provide support.
📞 Admissions Team( Payment, Enrollment, or information about New Courses):
- Email: [email protected]
- Phone/WhatsApp: +1 (571) 390-4077 .
🚀 Short-Term Course Support (Assessment, Course-related, or IT-Technical issues):
- Email: [email protected]
- Phone/WhatsApp: +1 (571) 390-4077 .
